Root Chakra (Muladhara)
Location: Base of the spine
Color: Red
Element: Earth
Meaning: Your foundation — it keeps you grounded, safe, and stable.
When balanced: You feel secure, confident, and connected to the world.
When blocked: You feel anxious, fearful, or unstable.
Sacral Chakra (Svadhisthana)
Location: Below the navel
Color: Orange
Element: Water
Meaning: The center of emotions, creativity, and sensual energy.
When balanced: You enjoy life, express emotions freely, and feel creative.
When blocked: You may feel emotionally numb or lack passion.
Solar Plexus Chakra (Manipura)
Location: Upper abdomen (stomach area)
Color: Yellow
Element: Fire
Meaning: The seat of willpower, confidence, and personal strength.
When balanced: You feel in control, motivated, and self-assured.
When blocked: You may doubt yourself or feel powerless.
Heart Chakra (Anahata)
Location: Center of the chest
Color: Green (sometimes pink)
Element: Air
Meaning: The bridge between body and spirit — it rules love, compassion, and forgiveness.
When balanced: You feel love for yourself and others.
When blocked: You may struggle with trust, grief, or self-worth.
Throat Chakra (Vishuddha)
Location: Throat area
Color: Blue
Element: Sound
Meaning: The center of communication and truth.
When balanced: You speak clearly, honestly, and with confidence.
When blocked: You may feel unheard or struggle to express yourself.
Third Eye Chakra (Ajna)
Location: Between the eyebrows
Color: Indigo
Element: Light
Meaning: The center of intuition, clarity, and inner vision.
When balanced: You trust your intuition and see things clearly.
When blocked: You may feel confused or disconnected from your inner wisdom.
Crown Chakra (Sahasrara)
Location: Top of the head
Color: Violet or white
Element: Thought / Spirit
Meaning: Your connection to divine energy and higher consciousness.
When balanced: You feel spiritually aligned and peaceful.
When blocked: You may feel lost, disconnected, or without purpose.